Important works for good health

 INTRODUCTION:

Addiction towards new technology is seriously affecting the health of our generation and thought process. In this world where everyone is focusing on developing new ways to do business and trying out a maximum possible way to reduce cost.

 Many firms in the food and cosmetics industry reduce their cost by deteriorating the quality of raw materials resulting in harmful effects on one's health and skin.

 LACKING

A major reason for depression and mental health problems are lack communication between Children with their parents, nowadays they find it difficult to communicate with their parents because they spend more time on social handles.

 Increasing time of youth on social media makes them lazy and unwilling to perform physical activities they try to find ways and make excuses to avoid movement... 

HEALTH CARD

Issue of health care for every member of our country is a mind-blowing step taken by our honourable prime minister Shree Narendra Modi.

According to the government of India, the health care, which is expected to be launched later this year, will have electronic health record of all residents like medical history, ongoing treatment and prescription details

This step would help an individual to access his actual state of inner and outer fitness, will make them aware of many new types of disease and precautions to be taken in order to be safe.

 

Another official explained that doctors often have to treat unconscious patients brought to hospital emergency wards without any knowledge of their health problems such as diabetes. 

Such a situation, which sometimes results in the death of the patients, can be prevented by these cards.

 “When the patient’s e-health card is scanned, all his/her health information o will be available, making it easy for the doctors to treat the person,”.

Moreover, these steps could only provide a short term motivation in individuals but what we actually require is inside out motivation not "outside-in" motivation. 

Today's youth is the coming asset of the nation which are getting attracted towards various demerit goods which are socially undesirable leading towards negative externalizations which affect not only the individual who consume but the health of others surrounding that person, eg smoking. 

Protein and vitamin-rich diet have become extinct, as been replaced by the junk good which is the basic need of today's youth. 

They treat this as "swag" Most of them compare it with their prestige and outdoor games have been destroyed with the introduction of new tech games like pubg and all.

FACT

It's high time and we seriously need to pay attention to our health increase our physical activities and older regimes with some extend of modifications.

 We should encourage ourselves and others and develop a competition between colleagues and others to improve the health of all. After all healthy body leads to make healthy decisions ... 

One should also try to have good food which contains fiber and vitamins in order to live an efficient and effective life. Good food good life is the only mantra to be healthy added with a good touch of early morning exercises

MOTHER: A PERFECT HEALTH CARE

Health is a precious element of our lives and  Mothers are the initial pointers to the sovereignty of God in our lives. She is a perfect health vigilance. 

Mother being an individual, performs multi-role always take care of our health, our whole family confides on our mommy.

 Every time busy doing this and that but never forgets her effortless job of taking care of our family.

 Taking care of our family with such solace is not an easy task. It is glancing so easy but the reality no one knows except our mother. 

My mother is also hardworking, energetic, restless women just like all the nation Mothers.

Even confined with so many problems, difficulties, complications, being physically not fit but always make sure that his/her child and family remain fit. 

CONCLUSION:

The generation should think about the values of their parents and should start spending their precious time with their family and relatives. Reducing their time on social media and on gadgets, playing games and unnecessary gossips with friends. 

It is very mandatory to manage the time between studies, outings, family time, social media usage and much more. In this hectic life, students have to manage a lot and they feel depressed when some of their need is not fulfilled. 

So the only solution to their problem is that they should share the things with their family first and then with the one whom they feel comfortable. This will definitely work and you will find a solution to the biggest problems of your life.