Healthy lifestyle - Is the key to good health

 INTRODUCTION: Addiction towards new technology is seriously affecting the health of our generation and thought process. In this world where everyone is focusing on developing new ways to do business and trying out a maximum possible way to reduce cost.  Many firms in the food and cosmetics industry reduce their cost by deteriorating the quality of raw materials resulting in harmful effects on one's health and skin.  LACKING A major reason for depression and mental health problems are lack communication between Children with their parents, nowadays they find it difficult to communicate with their parents because they spend more time on social handles.  Increasing time of youth on social media makes them lazy and unwilling to perform physical activities they try to find ways and make excuses to avoid movement...  HEALTH CARD Issue of health care for every member of our country is a mind-blowing step taken by our honourable prime minister Shree Narendra Modi. According to the governm

Anything for healthy living  Role of sports and physical activities in healthy living The biggest myth that people hold nowadays is that dieting is good for controlling weight and for a healthy lifestyle.  Result of which people start avoiding physical activity and outdoor sports which is equally important for a healthy lifestyle. To maintain and achieve a healthy weight, exercise is more important as a healthy diet. It is important to move more, sit less, every day.  Perks of physical activities: Physical activities are an important part of the life of children with special needs. These help to promote health and decrease the risk of diseases. 1. Mental health: Physical activities are beneficial for both the child's body as well as their mind. These help to improve mood and general wellness of the child.  2. Provide coping strategies : Physical activities help to provide an outlet for their physical energy, which helps them cope with stress, anxiety and depression.  3. Improvement