Healthy lifestyle - Is the key to good health

INTRODUCTION:- Health is a very important asset of human life and any kind of compromise  regarding this will lead to complete life blockage. In this blog, I'll be providing you with the complete package for perfect care of human health .  Some of the topics I'll cover in this blog are What should be the perfect start of the day following with the yoga for your healthy organs or body.  And the most important thing is that what intake of food will prevent you from the pandemic and will boost your immune system. Also suggesting what should be the best time to have breakfast, lunch, and dinner.  I'm dividing this blog into three sections for easy grasping of the information that is to be perceived. The first and the foremost section of the day is the morning/sunrise section from 6:00 AM to 10:30 AM. The second section starts from 10:30 AM to 2:00 AM is the noon section. The third one is the evening section from 5:00 PM till bedtime.  MORNING SESSION   The first thing that eve

INTRODUCTION: The COVID 19 pandemic has brought a huge shift in all the fields of our life whether it is, encouraging the work from home culture, or partying thorough house party with friends, or taking your business online.  But most importantly it brings a major shift in the education process of the students.  To arrest the spread of COVID 19 governments have closed all the universities, Institutes, schools by the end of the March, and at this point in the when these going to reopen is very uncertain. And this uncertainty compelled all the educational institutions to provide their facilities online.  The UNESCO report estimates that the coronavirus pandemic will adversely impact over 290 million students across 22 countries. UNESCO estimates that about 32 crores students are affected in India, including those in schools and colleges.  Now let's have a look at how this shift has impacted the education and learning habits of students.  BANE: Distraction at its peak: Maintaining the