Healthy lifestyle - Is the key to good health

Introduction: Have you ever wonder that yoga may help you to get rid of a hangover? Want to know the limitations of yoga? Have you thought that yoga helps in boosting your immunity and provides you a tough fight against the COVID-19 pandemic?  By the end of this blog, you will definitely get to know some of the amazing and less known facts about yoga, its great benefits, emergence of yoga, and much more. Yoga is a term with 4 alphabets but the essence/importance of this term can not be even fully described in 4 billion words. If anyone asks you about the benefits of yoga, you claim that it improves flexibility, body balance, endurance, and strength. But this is not enough. Meaning And Emergence of Yoga:  Yoga, the oldest-known science of self-development, has been found to be the answer to the modern machine age, which is  man's deepest need . It teaches us how to control the conditions of every part of the human body and also to improve it. The term "Yoga" emerges in aro