Anything for healthy living Role of sports and physical activities in healthy living The biggest myth that people hold nowadays is that dieting is good for controlling weight and for a healthy lifestyle. Result of which people start avoiding physical activity and outdoor sports which is equally important for a healthy lifestyle. To maintain and achieve a healthy weight, exercise is more important as a healthy diet. It is important to move more, sit less, every day. Perks of physical activities: Physical activities are an important part of the life of children with special needs. These help to promote health and decrease the risk of diseases. 1. Mental health: Physical activities are beneficial for both the child's body as well as their mind. These help to improve mood and general wellness of the child. 2. Provide coping strategies : Physical activities help to provide an outlet for their physical energy, which helps them cope with stress, anxiety and depression....
Healthy lifestyle - Is the key to good health
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