Healthy lifestyle - Is the key to good health

Anything for healthy living  Role of sports and physical activities in healthy living The biggest myth that people hold nowadays is that dieting is good for controlling weight and for a healthy lifestyle.  Result of which people start avoiding physical activity and outdoor sports which is equally important for a healthy lifestyle. To maintain and achieve a healthy weight, exercise is more important as a healthy diet. It is important to move more, sit less, every day.  Perks of physical activities: Physical activities are an important part of the life of children with special needs. These help to promote health and decrease the risk of diseases. 1. Mental health: Physical activities are beneficial for both the child's body as well as their mind. These help to improve mood and general wellness of the child.  2. Provide coping strategies : Physical activities help to provide an outlet for their physical energy, which helps them cope with stress, anxiety and depression.  3. Improvement

INTRODUCTION:- Health is a very important asset of human life and any kind of compromise  regarding this will lead to complete life blockage. In this blog, I'll be providing you with the complete package for perfect care of human health .  Some of the topics I'll cover in this blog are What should be the perfect start of the day following with the yoga for your healthy organs or body.  And the most important thing is that what intake of food will prevent you from the pandemic and will boost your immune system. Also suggesting what should be the best time to have breakfast, lunch, and dinner.  I'm dividing this blog into three sections for easy grasping of the information that is to be perceived. The first and the foremost section of the day is the morning/sunrise section from 6:00 AM to 10:30 AM. The second section starts from 10:30 AM to 2:00 AM is the noon section. The third one is the evening section from 5:00 PM till bedtime.  MORNING SESSION   The first thing that eve

INTRODUCTION: The COVID 19 pandemic has brought a huge shift in all the fields of our life whether it is, encouraging the work from home culture, or partying thorough house party with friends, or taking your business online.  But most importantly it brings a major shift in the education process of the students.  To arrest the spread of COVID 19 governments have closed all the universities, Institutes, schools by the end of the March, and at this point in the when these going to reopen is very uncertain. And this uncertainty compelled all the educational institutions to provide their facilities online.  The UNESCO report estimates that the coronavirus pandemic will adversely impact over 290 million students across 22 countries. UNESCO estimates that about 32 crores students are affected in India, including those in schools and colleges.  Now let's have a look at how this shift has impacted the education and learning habits of students.  BANE: Distraction at its peak: Maintaining the

Introduction: Have you ever wonder that yoga may help you to get rid of a hangover? Want to know the limitations of yoga? Have you thought that yoga helps in boosting your immunity and provides you a tough fight against the COVID-19 pandemic?  By the end of this blog, you will definitely get to know some of the amazing and less known facts about yoga, its great benefits, emergence of yoga, and much more. Yoga is a term with 4 alphabets but the essence/importance of this term can not be even fully described in 4 billion words. If anyone asks you about the benefits of yoga, you claim that it improves flexibility, body balance, endurance, and strength. But this is not enough. Meaning And Emergence of Yoga:  Yoga, the oldest-known science of self-development, has been found to be the answer to the modern machine age, which is  man's deepest need . It teaches us how to control the conditions of every part of the human body and also to improve it. The term "Yoga" emerges in aro